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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
  • Avery Publishing Group
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
 
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
 
By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:

•  A three-phase training program, including nine unique total-body workouts
•  More than 100 exercises, with detailed instructions and step-by-step photographs
•  Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
•  Inspiring success stories from women who have used this training program
 
Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.

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Slingshot STrong Knee Sleeves by Mark Bell (sold as a pair) (Black, M)

Slingshot STrong Knee Sleeves by Mark Bell (sold as a pair) (Black, M)
  • 7mm thick level 3 neoprene to support max effort
  • Provides "Sling Shot" effect at the bottom adding pounds to your squat
  • Use during heavy sets for maximum support
  • Stiff and secure, prevents sleeve movement once on your knee
  • Patent pending design creates comfortable fit by removing seams from front and back of knee
From the inventors of the Slingshot® and the company that brought you Compression Cuffs® and the Hip Circle®, comes the STrongest sleeves money can buy! These Patent Pending performance enhancing knee sleeves will "Sling Shot" you out of the bottom of your squat and help increase strength by 20-50 lbs (results may vary). The patent pending design creates the most comfortable fit by removing any seams from the front or back of the knee to create less irritation. Comparable in strength to a light knee wrap, but with the convenience and comfort of leaving them on throughout the entire workout, these STrong Sleeves were developed and tested at the World Famous Super Training Gym by Mark "Smelly" Bell and "Silent" Mike.

Sold as a pair in four brilliant colors.

Size Chart (measurement in inches around center of knee cap)
XS - Comfort Fit: 11-12, Competition Fit: 12-13
S - Comfort Fit: 12-13, Competition Fit: 13-14
M - Comfort Fit: 13-14, Competition Fit: 14-15
L - Comfort Fit: 14-15, Competition Fit: 15-16
XL - Comfort Fit: 15-16, Competition Fit: 16-17
2XL - Comfort Fit: 16-17, Competition Fit: 17-18
3XL - Comfort Fit: 17-18, Competition Fit: 18-19
4XL - Comfort Fit: 18-19, Competition Fit: 19-20

Please note, sizing is a matter of personal preference. Please do not return sleeves claiming "defect" or incorrect website description if you are not happy with the fit. The sizing chart is given as the best general guidance for sizing sleeves to fit most body types. For example, the two athletes used to develop and test this sleeve size as follows: "Silent" Mike weighs 200 lbs and wears a M for competition and a L for comfort; Mark "Smelly" Bell weighs 260 lbs and wears a XL for competition and a 2XL for comfort.

These sleeves do not stretch! When in doubt, get the larger size!

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Charmin Ultra Strong Toilet Paper, Mega Roll, 24 Count

Charmin Ultra Strong Toilet Paper, Mega Roll, 24 Count
  • Pack contains 24 Rolls (4 Packs of 6 Mega Roll - 308 sheets per roll) of Charmin Ultra Strong Toilet Paper
  • 1 Charmin Mega Roll = 4 Regular Rolls based on number of sheets in Charmin Regular Roll bath tissue
  • Charmin's strongest 2-ply toilet paper
  • Design inspired by washcloth-like cleaning and strength
  • 4X stronger when wet vs. the leading bargain brand
Charmin Ultra Strong toilet paper cleans better versus the leading bargain brand with fewer sheets. Its washcloth-like texture is stronger* and you can use less versus the leading bargain brand. When you buy Charmin Ultra Strong Mega Roll toilet paper you get a big, long-lasting roll because one Charmin Mega Roll equals 4 Regular Rolls**. We all go to the bathroom, those who go with Charmin Ultra Strong toilet paper really Enjoy the Go! (*when wet vs. the leading bargain brand; **Based on number of sheets in Charmin Regular Roll bath tissue)

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13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

    The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.

    Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.

    As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.



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    Strong Is the New Pretty: A Celebration of Girls Being Themselves

    Strong Is the New Pretty: A Celebration of Girls Being Themselves
    • Book of photographs showing girls being strong and true to themselves
    • Encourages self-esteem, confidence, ambition, strength
    • Discover the truth about beauty!
    • Each photo is a striking work of art - All accompanied by inspiring captions from each girl
    • Created by photographer Kate T. Parker
    Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves.

    Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images.

    A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.

     


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    strong, pretty, celebration, girls, being, themselves

    STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

    STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

      Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.

      Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness.

      STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.

      Make your body STRONG. Move it. Nourish it. Thrive.



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      strong, exercises, recipes, achieving, healthy, balanced

      Sensodyne Pronamel Strong and Bright Extra Fresh Toothpaste, 3 Ounce

      Sensodyne Pronamel Strong and Bright Extra Fresh Toothpaste, 3 Ounce
      • Gently polishes away stains for whiter, brighter teeth vs Pronamel Daily Protection
      • Clinically proven to strengthen enamel
      • Freshens breath, fights cavities and helps keep gums healthy (with twice daily brushing)
      • Number 1 Dentist Recommended brand for strengthening and protecting enamel
      • Provides sensitivity relief (with twice daily brushing)
      Sensodyne Pronamel Strong and Bright Extra Fresh Toothpaste is specially formulated to strengthen and protect enamel while gently polishing away stains for whiter, brighter teeth. Sensodyne Pronamel gently penetrates the enamel surface, actively strengthens and re-hardens enamel, helping teeth look whiter and brighter. Sensodyne Pronamel Strong and Bright is also clinically proven to fight cavities and maintain healthy gums, leaving your mouth feeling clean and fresh.* For strong enamel and whiter teeth,** brush with Pronamel Strong and Bright, the number 1 dentist recommended brand for strengthening and protecting enamel. *with twice daily brushing **vs. Pronamel Daily Protection

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      Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know

      Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know
      • Strong Fathers Strong Daughters 10 Secrets Every Father Should Know
      In today’s increasingly complicated world, it’s often difficult for parents to connect with their daughters–and especially so for fathers. In this unique and invaluable guide, Dr. Meg Meeker, a pediatrician with more than twenty years’ experience counseling girls, reveals that a young woman’s relationship with her father is far more important than we’ve ever realized. To become a strong, confident woman, a daughter needs her father’s attention, protection, courage, and wisdom. Dr. Meeker shares the ten secrets every father needs to know in order to strengthen or rebuild bonds with his daughter and shape her life–and his own–for the better. Inside you’ll discover:

      • the essential virtues of strong fathers–and how to develop them
      • the cues daughters take from their dads on everything from self-respect to drugs, alcohol, and sex
      • the truth about ground rules (girls do want them, despite their protests)
      • the importance of becoming a hero to your daughter
      • the biggest mistake a dad can make–and the ramifications
      • the fact that girls actually depend on their dads’ guidance into adulthood
      • steps fathers can follow to help daughters avoid disastrous decisions and mistakes
      • ways in which a father’s faith–or lack thereof–will influence his daughter
      • essential communication strategies for different stages of a girl’s life
      • true stories of “prodigal daughters”–and how their fathers helped to bring them back

      Dads, you are far more powerful than you think–and if you follow Dr. Meeker’s advice, the rewards will be unmatched.

      “Reassuring and challenging . . . a helpful road map for concerned fathers [that] tackles difficult issues.”
      –National Review

      “A touching, illuminating book that will prove valuable to all of us who are fortunate enough to have been blessed with daughters.”
      –Michael Medved, nationally syndicated radio talk-show host, author of Right Turns

      “Dr. Meeker’s conclusions are timely, relevant, and often deeply moving. No one interested in what girls experience growing up in our culture today–and the impact that parents, especially fathers, have on the experience–can afford to miss reading this book.”
      –Armand M. Nicholi, Jr., M.D., professor of psychiatry, Harvard Medical School

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      Inspirational Bracelet Expandable Bangle - You were given this life because you are strong enough to live

      Inspirational Bracelet Expandable Bangle - You were given this life because you are strong enough to live
      • Come with Brand jewelry bag , ready for giving !Material:Alloy ; Meet rigid safety and non-toxic materials standard , Light Weight and Comfortable
      • You were given this life because you are strong enough to live it - Expandable Inspirational Bangle Bracelet
      • Halloween, Cocktail party,Night Club Masquerade,Family gathering, Dinner party ,Birthday, Wedding , Banquet ,Birthday ,Mother's day,Thanksgiving Day,Valentine's day,Christmas day- but for any time of the year!
      • Adjustable Inspirational Bangle Bracelet For Family Friend - "You were given this life because you are strong enough to live it" It easily to fit most any wrist (Expandable Bangle) . You'll receive an affirmation every time you look down at your wrist when you're wearing one of these uplifting bracelets
      • It would make a great gift for any woman men girl boy because of it's awesome empowering message , This little bracelet would make a perfect gift for a teen, tween, or young !
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      The Best Gift for Family Friends! - You were given this life because you are strong enough to live it - Silver Inspirational Bangle Bracelets for Women Men Girl Boy!

      Unique design family friend jewelry gift !
      Condition:100% New,High Quality!
      Material:Silver alloy
      Packing Include:1pcs Bracelet(Free jewelry bag)

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      Strong Black Woman

      Strong Black Woman


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        strong, black, woman
        Strong coverings for all your home, office and business needs..