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Whole: Rethinking the Science of Nutrition

Whole: Rethinking the Science of Nutrition
  • BenBella Books
New York Times Bestseller

What happens when you eat an apple? The answer is vastly more complex than you imagine.

Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.

And that’s just from an apple.

Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.

In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.


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whole, rethinking, science, nutrition

Deep Nutrition: Why Your Genes Need Traditional Food

Deep Nutrition: Why Your Genes Need Traditional Food
  • Deep Nutrition Why Your Genes Need Traditional Food

One of the Best Health and Wellness Books of 2017 ― Sports Illustrated


A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.”

Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:

*Improve mood
*Eliminate cravings and the need to snack
*Boost fertility and have healthier children
*Sharpen cognition and memory
*Eliminate allergies and disease
*Build stronger bones and joints
*Get younger, smoother skin

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.



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nutrition, genes, traditional

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
  • Houghton Mifflin
The newest edition of the most trusted nutrition bible.

Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.


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academy, nutrition, dietetics, complete, nutrition, guide

Nutrition For Dummies

Nutrition For Dummies
  • Wiley
Get the straight facts on nutrition, slim down, and feel great

You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.

The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.

  • Decipher the latest nutrition facts, labels, and guidelines
  • Understand why sugar is the most controversial subject in diet today
  • Grasp the truth about vitamin supplements and energy drinks
  • Make informed decisions about your own nutrition choices

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life.



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nutrition, dummies

Planters Nutrition Heart Healthy Mix, 1.5 Ounce- 18 count

Planters Nutrition Heart Healthy Mix, 1.5 Ounce- 18 count
  • Convenient Single Serve Packs of Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts).
  • May Reduce the Risk of Heart Disease; Low Sodium
  • Good Source of Fiber; Contains 23g Fat per Serving
  • A Cholesterol Free Food; 0g Trans Fat
  • Kosher
Eat for good health with Planters NUT-rition Heart Healthy Mix. This five-pack of nuts boasts many health benefits. Each pack contains peanuts, almonds, pistachios, pecans and walnuts, all suggested to reduce the risk of heart disease, when combined with a diet low in fat and cholesterol. These nuts are cholesterol free and a good source of fiber, and they are also low in sodium and contain no trans fats. This Planters Heart Healthy Mix is also kosher and tastes delicious. Ideal for breakfast, lunch and snacks, this healthy mix is a good way to provide your body with energy and nutrients. Keep some at your desk at work when hunger strikes during the day or put some in your purse for those long days on the go.

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planters, nutrition, heart, healthy, ounce, count

Nancy Clark's Sports Nutrition Guidebook-5th Edition

Nancy Clark's Sports Nutrition Guidebook-5th Edition
  • Human Kinetics

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!

Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.

Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans.

You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.



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nancy, clarks, sports, nutrition, guidebook, edition

Nutrition (Quick Study Health)

Nutrition (Quick Study Health)
    Proper nutrition is crucial for maintaining one’s general health and well-being; with that in mind, you’ll discover a wealth of nutritional information within this newly updated and expanded version of our best-selling Nutrition study guide. Each aspect of nutrition―from carbohydrates to vitamins―is comprehensively examined, with key definitions, examples, charts, and full-color illustrations provided for additional clarity.



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    nutrition, quick, study, health

    Optimum Nutrition Gold Standard 100% Whey Protein Powder, Rocky Road, 5 Pound

    Optimum Nutrition Gold Standard 100% Whey Protein Powder, Rocky Road, 5 Pound
    • Gold Standard 100% Whey delivers 24g of whey protein per serving
    • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women
    • Gold Standard 100% whey protein powder has 5.5 grams of naturally occurring BCAA’s and 4 grams of naturally occurring glutamine
    • Over 20 delicious flavors to choose from.Muscle building protein per serving has lot less of the fat, cholesterol and lactose
    • Comes in multiple sizes, choose from 1, 2, 5, or 10 lbs
    • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
    Optimum Nutrition's Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, ON’s Gold Standard 100% Whey gives you plenty of ways to keep workout recovery interesting.

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    optimum, nutrition, standard, protein, powder, rocky, pound

    The Essential Pocket Guide for Clinical Nutrition

    The Essential Pocket Guide for Clinical Nutrition
      Now featuring a fresh new design, the latest guidelines, the most recent information on disease and nutritional conditions, and all-new online resources, this affordable 2nd Edition of The Essential Pocket Guide for Clinical Nutrition is a quick-access resource ideal for dietitians, students, interns, and other health professionals who are actively engaged in clinical nutrition.
       
      Pocket-sized and spiral bound for ease of use, this essential quick-reference resource offers immediate, need-to-know information on nutritional assessment, life stage assessment, and nutrition support, as well as nutrition considerations for specific diseases/conditions—bariatric surgery, cancer, cardiovascular disease, diabetes, gastrointestinal diseases, liver and pancreatic diseases, renal diseases, and pulmonary diseases.
      • New ADIME-at-a-Glance boxes added to each chapter include sample ADIME notes and PES statements.
      • Journal Access: A Nutrition Today trial subscription is available with the purchase of a new book.
      • 24/7 flexible access to all book content is available online at thePoint.com or via the VST eBook that accompanies the 2nd Edition.
      • Each chapter’s uniform format includes sections on disease process, treatment and nutritional intervention, and patient education.
      • A new chapter on Bariatric Surgery provides the latest evidence-based information.
      • A fresh new design facilitates quick reference and table identification.
      • An expanded “Nutrition-Focused Physical Exam” section in the Assessment chapter covers the latest best practices.
      • The latest nutritional guidelines are included, including new Malnutrition Guidelines, updated Pregnancy Guidelines on weight gain, updated Cardiovascular Disease Guidelines, and updated Diabetes Guidelines.
      • The Nestlé Mini Assessment (MNA®), a validated screening tool that can identify geriatric patients age 65 and above who are malnourished or at risk of malnutrition, now appears in the Older Adult chapter.
      • Quick Reference Tables in each chapter make essential information easy to locate.
      • Useful Appendices include food-drug interactions, laboratory assessment, new tables on essential minerals, dietary supplements, and the Dietary Reference Intakes, and reference materials.


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      essential, pocket, guide, clinical, nutrition

      Nutrition: Concepts and Controversies, 13th Edition

      Nutrition: Concepts and Controversies, 13th Edition
      • Used Book in Good Condition
      Ideal for both non-majors and mixed-majors, NUTRITION: CONCEPTS AND CONTROVERSIES provides practical applications and accessible explanations to dispel common misconceptions about nutrition and empower readers to make lasting behavior changes. Do pregnant women really crave pickles and ice cream? Are carbohydrates good or bad? These and many more topics are explored in NUTRITION: CONCEPTS AND CONTROVERSIES. The Thirteenth Edition of this text dispels common misconceptions about nutrition, and equips you with a thorough understanding of important nutrition concepts and tools that empower you to make informed decisions about your own nutrition choices. Known for its clear explanations that show you how topics relate to your life, the text provides the basics of nutrition--from how to be a good consumer to understanding the science of nutrition--and is packed with interactive learning tools and study aids to help you in your course. Available with InfoTrac Student Collections http://gocengage.com/infotrac.

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      nutrition, concepts, controversies, edition
      Nutrition coverings for all your home, office and business needs..