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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

    Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

    The Complete Guide to Fasting explains:
    • why fasting is actually good for health
    • who can benefit from fasting (and who won't)
    • the history of fasting
    • the various ways to fast: intermittent, alternate-day, and extended fasting
    • what to expect when starting to fast
    • how to track progress while fasting
    • the weight loss effects of fasting
    • how to ward off potential negative effects from fasting

    The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

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    The Complete Fiction of H. P. Lovecraft

    The Complete Fiction of H. P. Lovecraft
    • Chartwell Books

    The Complete Fiction of H.P. Lovecraft collects the author's novel, four novellas, and fifty-three short stories. Written between the years 1917 and 1935, this collection features Lovecraft's trademark fantastical creatures and supernatural thrills, as well as many horrific and cautionary science-fiction themes, that have influenced some of today's writers and filmmakers, including Stephen King, Alan Moore, F. Paul Wilson, Guillermo del Toro, and Neil Gaiman. Included in this volume areThe Case of Charles Dexter Ward, "The Call of Cthulhu," "The Dream-Quest of Unknown Kadath," "At the Mountains of Madness," "The Shadow Over Innsmouth," "The Color Out of Space," "The Dunwich Horror," and many more hair-raising tales.



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    Olay Complete Lotion All Day Moisturizer with SPF 15 for Normal Skin, 6.0 fl oz, Pack of 2

    Olay Complete Lotion All Day Moisturizer with SPF 15 for Normal Skin, 6.0 fl oz, Pack of 2
    • Lightweight formula with sun protection provides 48 hours of hydration for normal skin
    • Daily facial moisturizing lotion helps prevent premature skin damage with Broad Spectrum SPF 15 UVA/UVB Sunscreen
    • Conditions skin surface with antioxidants vitamins E, B3 and C to maintain healthy-looking skin
    • Formulated with patented SolaSheer Technology, Olay Complete is America's #1 UV Moisturizer
    • Oil-free, non-greasy and non-comedogenic (won't clog pores) formula for normal skin types
    Protect against the #1 cause of aging skin—damage from the sun. Olay Complete All Day SPF 15 Facial Moisturizer with UVA/UVB protection for normal skin provides 48 hours of hydration. This lightweight antioxidant-rich lotion conditions skin surface with vitamins E, B3 and C to help maintain healthy-looking skin. Unlike many facial moisturizers with sunscreen, Complete All Day facial moisturizer with SPF is non-greasy and lightweight. Its oil-free formula leaves skin with a healthy glow. With its patented SolaSheer Technology, experience hydration with sun protection from America’s #1 UV moisturizer.

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    Complete Unknown - an Amazon Original Movie

    Complete Unknown - an Amazon Original Movie


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      The Complete Sookie Stackhouse Stories

      The Complete Sookie Stackhouse Stories
        For the first time together in one volume, the complete short story collection starring Sookie Stackhouse—with a new introduction from the #1 New York Times bestselling author of the series, Charlaine Harris.

        For the first time together in one volume, here is the complete short story collection starring Louisiana’s favorite telepathic waitress, Sookie Stackhouse—from #1 New York Times bestselling author Charlaine Harris. New fans can fill in the gaps in their Sookie lore while old friends can revisit some of their favorite moments and characters. From investigating the murder of a local fairy to learning that her cousin was a vampire, from remodeling her best friend’s house to attending a wedding with her shapeshifting boss, Sam, Sookie navigates the perils and pitfalls of the paranormal world.

        Belly up to the bar at Bon Temps’s favorite watering hole and hear stories that will make you wish Sookie never left, including...

        “Fairy Dust”
        “One Word Answer”
        “Dracula Night”
        “Lucky”
        “Gift Wrap”
        “Two Blondes”
        “If I Had a Hammer”
        “Small-Town Wedding”
        “Playing Possum”
        “In the Blue Hereafter”

        This definitive collection is the perfect binge read for people who like their stories with bite!

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        Psych: The Complete Series Seasons 1-8 (DVD's, 31-Disc Box Set)

        Psych: The Complete Series Seasons 1-8 (DVD's, 31-Disc Box Set)


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          Grimm's Complete Fairy Tales

          Grimm's Complete Fairy Tales
          • Great product!
          They are the stories we've known since we were children. Rapunzel. Hansel and Gretel. Cinderella. Sleeping Beauty. But the works originally collected by the Brothers Grimm in the early 1800s are not necessarily the versions we heard before bedtime. They're darker and often don't end very happily—but they're often far more interesting.

          This elegant edition of Grimm's Complete Fairy Tales includes all our cherished favorites—Snow White, Rumpelstiltskin, Little Red Cap, and many more—in their original versions. With specially designed end papers, a genuine leather cover, and other enhancements, it's the perfect gift for anyone looking to build a complete home library.

          Many of these tales begin with the familiar refrain of “once upon a time”—but they end with something unexpected and fascinating!

          Lexile score: 1150L


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          Badia Complete Seasoning 12 OZ

          Badia Complete Seasoning 12 OZ
          • Certified gluten-free
          perfect combination of ingredients and spices, prepared to enhance the natural flavor of your favorite food

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          Pepcid Complete Heartburn Relief & Prevention Tablets, Mint Flavored, 50 count

          Pepcid Complete Heartburn Relief & Prevention Tablets, Mint Flavored, 50 count
          • Relieves heartburn due to acid indigestion and sour stomach
          • Combined acid reducer and antacid
          • Controls and neutralizes acid
          • 1 tablet controls acid all day and all night*
          • Mint flavor
          Quickly relieve heartburn associated with acid indigestion and sour stomach with Pepcid Complete Acid Reducer + Antacid Chewable Tablets. These mint-flavored chewable tablets combine a fast-working antacid and a long lasting acid reducer to help control acid all day and night.* The dual-action formula starts neutralizing acid in seconds and lasts longer, so you don't have to choose between hurting now or hurting later. * Based on 9-hour acid control studies during the day and 12-hour acid control studies during the night. Acid control does not imply symptom relief.

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          Snoop Sisters Complete Series

          Snoop Sisters Complete Series
          • THE SNOOP SISTERS - A spinster and her widowed sister, who are also mystery writers, try to solve mysterious murders.
          • STELLAR CAST - Starring Helen Hayes, Mildred Natwick, and Lou Antonio.
          • CRITICALLY ACCLAIMED - Winner of Primetime Emmy for Best Lead Actress in a Limited Series.
          • COMPLETE SERIES - All episodes on 2 DVDs. Runs 6.5 hours. Region 1 coded.
          • A GREAT GIFT - Get it for the Snoop Sisters fan in your life.
          Long before Angela Lansbury brightened TV screens as prime-time s not-so-young literary sleuth in Murder, She Wrote, Mildred Natwick and Helen Hayes joined forces to solve mysteries as The Snoop Sisters.  Forming a one-of-a-kind whodunit writing team, eccentric elderly sisters Ernesta and Gwendolyn Snoop s insatiable curiosity all too often leads them to be deeply embroiled in real-life murders in New York City.   The Snoops Sisters witty imagination and utter determination were beloved by audiences young and old. For the first time ever on home video, this highly-anticipated collection includes the original TV movie pilot plus the four 90 minute telefilms.

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          Complete coverings for all your home, office and business needs..