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Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
Attached: The New Science of Adult Attachment and How It Can Help You Find-and Keep-Love
We rely on science to tell us everything from what to eat to when and how long to exercise, but what about relationships? Is there a scientific explanation for why some people seem to navigate relationships effortlessly, while others struggle? According to psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller, the answer is a resounding "yes."
In Attached, Levine and Heller reveal how an understanding of adult attachment-the most advanced relationship science in existence today-can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:
Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back
Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
Secure people feel comfortable with intimacy and are usually warm and loving.
In this book Levine and Heller guide readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Attachments: Why You Love, Feel, and Act the Way You Do
Attachments: Why You Love, Feel and Act the Way You Do
The answer to why people feel and act the way they do lies in the profound effect of a child's bonding process with his or her parents. How successfully we form and maintain relationships throughout life is related to those early issues of "attachment." The author has cited four primary bonding styles that explain why people love, feel, and act the way they do. This book is for anyone who desires closeness, especially in the most intimate relationships: marriage, parenting, close friends, and ultimately with God.
This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness. Vivid case material illustrates how therapists can tailor interventions to fit the attachment needs of their patients, thus helping them to generate the internalized secure base for which their early relationships provided no foundation. Demonstrating the clinical uses of a focus on nonverbal interaction, the book describes powerful techniques for working with the emotional responses and bodily experiences of patient and therapist alike.
"Hi, I'm the guy who reads your e-mail, and also, I love you . . . "
From the award-winning author of Eleanor & Park, Fangirl, and Landline comes a hilarious and heartfelt novel about love in the workplace.
Beth Fremont and Jennifer Scribner-Snyder know that somebody is monitoring their work e-mail. (Everybody in the newsroom knows. It's company policy.) But they can't quite bring themselves to take it seriously. They go on sending each other endless and endlessly hilarious e-mails, discussing every aspect of their personal lives.
Meanwhile, Lincoln O'Neill can't believe this is his job now- reading other people's e-mail. When he applied to be "internet security officer," he pictured himself building firewalls and crushing hackers- not writing up a report every time a sports reporter forwards a dirty joke.
When Lincoln comes across Beth's and Jennifer's messages, he knows he should turn them in. But he can't help being entertained-and captivated-by their stories.
By the time Lincoln realizes he's falling for Beth, it's way too late to introduce himself.
Integrating the latest in attachment theory and research into the use of EMDR.
Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing: the science of early attachment relationships and the practice of healing within an EMDR framework. This beautifully written and clinically practical book combines attachment theory, one of the most dynamic theoretical areas in psychotherapy today, with EMDR to teach therapists a new way of healing clients with relational trauma and attachment deficits.
Readers will find science-based ideas about how our early relationships shape the way the mind and brain develop from our young years into our adult lives. Our connections with caregivers induce neural circuit firings that persist throughout our lives, shaping how we think, feel, remember, and behave. When we are lucky enough to have secure attachment experiences in which we feel seen, safe, soothed, and secure―the “four S’s of attachment” that serve as the foundation for a healthy mind―these relational experiences stimulate the neuronal activation and growth of the integrative fibers of the brain. EMDR is a powerful tool for catalyzing integration in an individual across several domains, including memory, narrative, state, and vertical and bilateral integration. In Laurel Parnell’s attachment-based modifications of the EMDR approach, the structural foundations of this integrative framework are adapted to further catalyze integration for individuals who have experienced non-secure attachment and developmental trauma.
The book is divided into four parts. Part I lays the groundwork and outlines the five basic principles that guide and define the work. Part II provides information about attachment-repair resources available to clinicians. This section can be used by therapists who are not trained in EMDR. Part III teaches therapists how to use EMDR specifically with an attachment-repair orientation, including client preparation, target development, modifications of the standard EMDR protocol, desensitization, and using interweaves. Case material is used throughout. Part IV includes the presentation of three cases from different EMDR therapists who used attachment-focused EMDR with their clients. These cases illustrate what was discussed in the previous chapters and allow the reader to observe the theoretical concepts put into clinical practice―giving the history and background of the clients, actual EMDR sessions, attachment-repair interventions within these sessions and the rationale for them, and information about the effects of the interventions and the course of treatment.
The Five Levels of Attachment: Toltec Wisdom for the Modern World
This is a book that picks up where The Four Agreements left off. Building on the principles found in his father's bestselling book, Ruiz, Jr. explores the ways in which we attach ourselves inappropriately to beliefs and the world.
Ruiz explores the five levels of attachment that cause suffering in our lives. The levels are:
Accessible and practical, Ruiz's exploration invites us to look at our own lives and see how an unhealthy level of attachment can keep us trapped in a psychological and spiritual fog. He then invites us to reclaim our true freedom by cultivating awareness, detaching, and discovering our true selves.
Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime.
If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
KitchenAid KSM1APC Spiralizer Attachment with Peel, Core & Slice
Versatile Blade System
Attaches to Power Hub
Fits all Kitchenaid stand mixer models
Premium Metal Construction
KitchenAid spiralizer attachment with peel, core and slice reinvent classic meals and inspire your culinary creativity with the versatile KitchenAid spiralizer with peel, core and slice stand mixer attachment. Make fresh fruit and vegetable recipe options, from zucchini noodles to sweet and savory dishes. Features:- versatile blade system- attaches to power hub- fits all stand mixer models- premium metal construction- convenient storage dimensions: 5.8 inches x 12.4 inches x 12.4 inches.
Powered by your KitchenAid Stand Mixer. Fits all Household KitchenAid Stand Mixers.
Stainless Steel Rollers & Cutters for smooth rolling & clean cutting of pasta dough.
Pasta Roller rolls 6-inch sheets of pasta with 8 thickness settings.
Powered by the KitchenAid Stand Mixer, the Pasta Roller makes authentic, fresh pasta sheets from scratch quickly & easily. Also works with KitchenAid Pasta Cutters (sold separately). Made in Italy. For everything you want to make. KitchenAid.
Building the Bonds of Attachment: Awakening Love in Deeply Traumatized Children
A highly accessible resource for students and professionals as well as parents, Building the Bonds of Attachment presents a composite case study of one child’s developmental course following years of abuse and neglect. Weaving theory and research into a powerful narrative, Hughes offers effective methods for facilitating attachment in children who have experienced serious trauma. The text emphasizes both the specialized psychotherapy and parenting strategies often necessary in facilitating a child's psychological development and attachment security. Hughes steps through an integrated intervention model that blends attachment and trauma theories with the most current research as well as general principles of both parenting and child and family therapy. Thoughtful and practical, the third edition provides an invaluable guide for therapists and social workers, students in training, and parents.
Updates to the Third Edition include:
Coverage of the greater preparation given to both the therapist and parent before the onset of the treatment and placement based on our understanding of how the attachment histories of both the parents and therapists impact their engagement with the child
Introduction of the concept of blocked care to better understand the challenges of raising a traumatized child with attachment difficulties
Introduction of the classification of developmental trauma that is now commonly used to describe the challenges faced by children such as Katie
Expanded coverage of intersubjectivity with demonstrations throughout the book as to its impact on the development of the child
Stronger development of the therapeutic and parenting stance of PACE (playful, accepting, curious, empathic) since this has become a strong organizing principle for training both therapists and parents using the dyadic developmental psychotherapy (DDP) model
Updated examples of the components of DDP (affective-reflective dialogue, follow-lead-follow, interactive repair, deepening the narrative) and a discussion of the ties between DDP and new research in interpersonal neurobiology